Weight Gainer!

The easiest way to gain weight comes from the knowledge of Suzanne Somers! Combine fats with carbohydrates and you are well on your way to increasing your pounds! Healthfully.com reports; "...one essential concept is that protein and fats are to be kept separate from carbohydrates [if you are trying to lose weight]. Additionally, it is emphasized that one must wait three hours when switching between a Pro/Fats meal and a Carbos meal. It is believed that combining proteins and fats with carbohydrates can disturb the metabolism and lead to weight gain."