Building Muscle Or Weight Loss: Two Different Things!

Alysia Walker
Mar 25, 2021
1 min read

Did you know that exercise doesn't make you loose weight rather it helps you build muscle. You have to follow the model of eating keto to successfully lose weight! And once you are on the diet, expect to keep the diet or else you'll gain everything back! Have a break and then return to your diet--it's all good!

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